The idea of connecting the digestive tract and the brain might initially seem strange, however, it’s actually quite fascinating how these two seemingly disparate systems work together.
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Did you know that there are several micronutrients that are essential for mood and brain health, including vitamins and minerals such as magnesium, zinc, B vitamins, and omega-3 fatty acids?
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This week on the blog we are talking about burnout. 😰
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Beware of the traps: When it comes to doing something new or challenging each of us have our own ways of coaching ourselves. This might be a pre-activity ritual like listening to your favorite pump up jam or repeating a trusted mantra. You definitely want to do what works.
Here are 3 yoga poses to add to you morning routine to help prepare your body for labor and quiet the mind. Not pregnant, not to worry! These moves are beneficial for anyone to try.
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As we progress deeper into the holiday season we wanted to stop, check-in, and make sure you’re taking care of yourself.
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When you work with our Care team at HHC, we incorporate mindfulness into your holistic care. To us, meditation, journaling, movement and spirituality is essential to your overall wellbeing. Here, we are sharing our resources that we recommend to all HHC care clients.
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Everybody knows about the health benefits of exercise. But have you heard it’s also efficient in dealing with stress, anxiety, depression, and more? Here, you’ll find interesting and useful info on the mental benefits of exercise.
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CBD or cannabidiol is everywhere nowadays. If you go to a coffee shop, you’ll find CDB teas and lattes. Beauty shops sell CBD-infused products such as lotions. Spas and wellness centers offer specialized CBD facials and other similar services. Some pharmacies sell CBD vitamins. Even virtual stores have joined the rush by selling CBD oil online.
What is it with CBD that makes it popular among so many people?
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